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Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Wednesday, November 25, 2015

Food Security and Food Culture

Food Security includes not only ensuring access to food but also achieving good nourishment and nutrition. This is described as 'Utilization of food' as described in a previous article about this topic. Intake of a well balanced diet goes hand in hand with the diversity, customs and cultural traditions that are associated with food preparation and consumption. In order to achieve Food Security therefore, it is necessary to recognize the importance of culture in relation to food habits. This cultural aspect is further explored in this post. It is part of a series of articles about Food Security. 

We are what we eat

The experience of cooking and eating food is determined by lifestyle, resources, community influences, aesthetic preferences and all such factors that prescribe culture and identity. Food is usually a very important part of celebrations, holidays, festivals and events. Food production, preparation and intake are often collective activities among family, friends and community. These collective and cultural influences therefore are integral to continued intake of sufficient and nutritious food. 

For instance, meals are traditionally long, leisurely and eaten with together with family or friends in Latin cultures such as French, Italian or South American. In India and some other Asian cultures, elaborate cooking processes and use of a wide variety of ingredients are a common feature of everyday meals. Traditional Middle Eastern family meals are served in a communal plate in the centre of the table. Food is eaten without cutlery or plates but using hands.

Cultural traditions and customs are not fixed. They are continuously evolving but they remain part and parcel of Food Utilization and therefore Food Security. 

Impact of Culture on Food Security

Due to a modern lifestyle people are switching to a fast food culture and perhaps no longer attach enough importance to cultural traditions in food habits. The increasing trend towards eating out, take away meals moving away from home made food has negative consequences. Obesity, diabetes, heart disease, cancer are attributed among other factors to fast food, industrially or commercially prepared meals all of which often have high levels of sodium and fat and may be lacking in necessary vitamins and diverse nutrients compared to a traditional fresh home cooked meal. Many such articles are available on this subject. The likelihood of diseases like cancer being caused by consumption of processed meat has also recently been in the news. 

Source: Wikipedia

In a multicultural community, some families switching from their traditional cuisine to a western diet may adopt unhealthy cooking or eating habits. This may be because of losing touch with their own culture over generations as a result of modern developments like migration and globalisation. At the same time they may struggle to adapt to local cuisines due to lack of sufficient knowledge not having grown up with the local foods. Furthermore a move away from cooked meals using fresh ingredients to pre-packaged, processed, fast food can also diminish the importance and richness of our ecosystem which supports and creates our food. 

Suggested Measures

It is suggested that work done towards improving Food Security could include efforts to promote the importance of nutrition as well as a suitable cultural environment. This can be done by officially acknowledging the impact of diverse cultural habits and preferences while developing Food Security programs, training or services such as in food bank distribution programs, food related workshops/conferences or while subsidizing/incentivizing local food markets. Introducing an element of cultural awareness, celebration of traditional customs through food festivals, fusion cooking workshops or promotional food events are also part of the measures that encourage communities to better engage with food and eat well. 

Medical treatments are often prescribed after identifying likely deficiencies in a patient's traditional diet and eating patterns by doctors currently. For instance certain vegetarian diets result in deficiency of vitamin B12 with specific medical consequences and accordingly the treatment addresses the deficiencies. The impact on diet of cultural differences should perhaps be taken into account at a prior stage in the work done to improve Food Security.  

Burnaby Food First has been offering many interesting workshops this month to promote local food preparation techniques and locally produced food such as 'cooking with winter greens', 'cooking with root vegetables', 'drying and storing foods' and more. Please check our website for details or contact us to be included in our mailing list. 

Some links for further reading:
http://www.ryerson.ca/content/dam/foodsecurity/publications/articles/FoodIdentity.pdf
http://www.huffingtonpost.com/news/food-culture/
http://ideas.ted.com/what-americans-can-learn-from-other-food-cultures/



Saturday, November 7, 2015

Upcoming Workshops: Cooking with Winter Greens & Root Vegetables

Burnaby Food First is pleased to offer another two FREE workshops!

Cooking with Winter Greens
https://drive.google.com/file/d/0B5i2efDZ9W8beHlBa1l4N2tSWm8/view?usp=sharing

Wednesday, November 25
6:30 pm - 8:15 pm
Pioneer Community Resource Centre (4535 Kingsway / Burnaby - map)

Join Maya Thau-Eleff to learn how to make delicious, healthy, and quick weeknight meals from seasonal greens! This is a hands-on workshop, so bring your aprons.

Registration is required. Space is limited! To register, please contact Meghan at (604) 209-2404 or by email.

https://drive.google.com/file/d/0B5i2efDZ9W8bazZxck1tbWY5ZXM/view?usp=sharingCooking with Root Vegetables

Thursday, November 26
6:30 pm - 8:15 pm
Brentwood Community Resource Centre (2055 Rosser Avenue / Burnaby - map)

Join Meghan Cooke for this workshop and learn how to turn root vegetables into healthy meals and snacks! This is a hands-on workshop, so bring your aprons.

**REGISTRATION IS CLOSED FOR THIS WORKSHOP**, please contact Meghan at
(604) 209-2404
or by email to be added to the waitlist.
----
Enjoy Burnaby Food First workshops? Want to get involved as a volunteer?

Check out all the great ways you can get involved. All are welcome, and we'd love to have you on board! For more information,
send us an email.

Monday, August 10, 2015

Nutrition: An Important Part of Food Security

Food security means not only having enough food but also having a healthy, nutritious diet as described in the first post of this series. We need to eat the right type and range of foods to get the nutrients we require.

Calorie Intake

There are different ways to assess the levels of nutrition in our food. Many people focus on their calorie intake. This is the energy obtained from food including carbohydrates, proteins, fats and fibre. This information is available on the Nutrition Facts label that is found on most pre-packaged foods. The recommended healthy level of calories depends on one's gender, age, body size, and activity level as per the energy requirement chart offered by Health Canada. For example, the average female in the age group of 30 to 50 years is recommended about 1,800 to 2,000 calories per day.

Risks from artificial trans fat

The nutrition facts table also provides information about core nutrients such as vitamins, calcium, iron, and fibre -- all of which are good for the body. Information about salt content, cholesterol, fat content helps to monitor and avoid excess intake. 

The nutrition labeling regulation that came into effect in Canada almost eight years ago also mandated the publishing of trans fat levels present in the food causing bad cholesterol or 'LDL cholesterol'. Statistics show that Canadian consumption of artificial trans fat has declined 40% over the past decade. A recent US Food and Drug Administration announcement about partially hydrogenated oils, the primary dietary source of artificial trans fat in processed foods will further eliminate their use over the next three years. So consumers in Canada may now also look for similar regulations. Artificial trans fat can still currently be found in crackers, cookies, cakes, frozen pizzas and pies, microwave pop corn, refrigerated dough products like biscuits and cinnamon rolls etc.

Source: Diabetes.ca


The Food Group Approach: We cook food, not nutrients

Working out nutrient and calorie levels can be too much sometimes on a busy day. Canada's food guide offers some simple guidelines for a healthier diet such as 
  • buying staple fresh foods from the essential food groups of vegetables and fruits, grains, meat, dairy, oils and unsaturated fats
  • avoiding excessive processed foods. 
  • eating one dark green vegetable and one orange fruit or vegetable daily if possible 
  • consuming fish once a week if possible
  • protein alternatives for vegetarians including beans, lentils and tofu

Ultimately consumers can take the common sense approach to adopt a nutritious diet and use available guidance as best suited to their health and lifestyle. 

Burnaby Food First is offering an interesting, relevant free workshop Fats: The good, the bad, the ugly. Please register for this if interested. 

Sunday, June 14, 2015

Review: Eat Your Greens Workshop


Thank you to all the participants who attended the 'Eat Your Greens' kids' workshop on June 3 at the Brentwood Resource Community Centre. A special thanks to the kids of all ages attending with their parents. Kids greeted the new recipes with much enthusiasm and participated in the fun, hands-on cooking lesson wholeheartedly.

Credit: Leanne Zmud

Maya Thau-Eleff facilitated this family cooking workshop and shared interesting tips and tricks to encourage kids to eat seasonal greens and healthy dishes. Some very happy mums and dads saw their little children heartily tucking in baby lettuce, chard, arugula, baby carrots, snap peas and more with the clever dips they prepared in the workshop.

Credit: A Lawrence

We would like to thank Vancity once again for sponsoring these workshops and 'Burnaby Meals on Wheels' for providing the space.

Keep checking out our website for upcoming interesting workshops. Burnaby Food First also welcomes new volunteers who would like to get involved in other ways. 

Tuesday, October 28, 2014

What's Happening in November

It's getting colder out, but there are still some cool events around town. Bundle up and head out, or cozy up at one of the events or workshops!

Vancouver Winter Farmers' Market

Location: Nat Bailey Stadium, East Parking Lot (4601 Ontario Street / Vancouver - map)
Dates: November 1, 2014 to April 25, 2015
Hours: 10:00 am to 2:00 pm each Saturday

Vendors include farmers, fishers, artisans, food preparers, and more! Also find a selection of food trucks and hot drink vendors. Bring your food scraps from home to recycle at the Food Scraps Drop Spot.

In an effort to reduce plastic use at the market, please bring your own shopping bags.

For more information on the market, including transportation and parking at the site, please visit their website: http://www.eatlocal.org/

Tommy Douglas Library Anniversary

Location: Burnaby Public Library, Tommy Douglas Branch (7311 Kingsway / Burnaby - map)
Date: November 22, 2014
Hours: 11:00 am to 4:00 pm

Visit the library for arts and crafts and other activities in celebration of their 5th anniversary!

Check here for more details.

Seasons of Food Workshops


Location: Hastings Community Centre (3096 East Hastings Street / Vancouver - map)
Cost: $15.00

Upcoming Workshops

November 2: Permaculture Planning
November 6: Healthy Oils
November 12: Holiday Biscotti
November 16: Permaculture Planning
November 18: No Knead Bread
November 26: Holiday Cake Pops

For more information or to register, please email Seasons of Food.


The Future of Food and Farming

Date: November 8, 2014 from 8:30 am to 12:00 pm
Location: Langley Events Centre (7888 200 Street / Langley - map)
Cost: $25 (plus GST)

The Langley Sustainable Agriculture Foundation is hosting a workshop featuring renowned farmer and author Joel Salatin (Polyface Farms), as well as Julia Smith (Urban Digs) and Chris Bodnar (Close to Home Organics).

Join Joel, Julia, and Chris for information on sustainable methods for managing land and ways to make a viable living as a farmer.

This workshop is sponsored by the Township of Langley and VanCity.

Registration is mandatory. For details on how to register, visit http://youngagrarians.org/nov-8-joel-salatin-on-the-future-of-food-farming-in-langley-bc/.

Thursday, August 28, 2014

Healthy Snacks for Kids

Burnaby Food First is pleased to present two more FREE community workshops (funded by Vancity)!

Healthy Snacks for Kids
https://drive.google.com/file/d/0B5i2efDZ9W8bSDRpX1hDWmZyYjA/edit?usp=sharing
2 Dates to Choose From!

Wednesday, September 17
6:30 pm - 8:15 pm
Burnaby Community Services Kitchen (2055 Rosser Avenue / Burnaby - map)


**REGISTRATION CLOSED**

OR

Tuesday, September 30
6:30 pm - 8:15 pm
Tommy Douglas Library (7311 Kingsway / Burnaby - map)


**REGISTRATION CLOSED**

Learn how to shop for and prepare healthy, tasty snacks for kids. Join Suzanne Serwatuk for this hands-on class.

Children 5 and older are welcome and must be accompanied by an adult. Not more than 4 members per family please.

FREE but space is limited. Please register for only one workshop. Email us here or call (604) 618-3581 to register.
----
Enjoy Burnaby Food First workshops? Want to get involved as a volunteer?

Check out all the great ways you can get involved. All are welcome, and we'd love to have you on board! For more information,
send us an email.

Thursday, June 12, 2014

Secrets of Pickling Workshop

Burnaby Food First is pleased to present another FREE workshop (funded by Vancity).

Secrets of Pickling


Tuesday, July 8
6:30 pm - 8:15 pm
Burnaby Community Services, 1-1/2 block from Brentwood Skytrain Station (2055 Rosser Avenue / Burnaby - map)

Join master chef Andrea Potter and learn to pickle foods using fermentation. Take home samples!

 

**REGISTRATION CLOSED**
 

Enjoy Burnaby Food First workshops? Want to get involved as a volunteer? Check out all the great ways you can get involved. All are welcome, and we'd love to have you on board! For more information, email us.

Saturday, January 25, 2014

What's Happening in February

The sun is out (fingers crossed) and the weather's warming, so come on out and check out some of these cool events around the city!

Cedar Cottage Food Network Community Kitchen Series

Location: Trout Lake Community Centre (3360 Victoria Drive / Vancouver - map)
Dates: February 5, 12, 19, and 26, 2014 from 6:00 pm to 8:30 pm
Cost: $5 for drop-in or $18 for 4 weeks (Subsidies available)

Cook a different meal with the group every week and enjoy it together afterwards. A great opportunity to meet your neighbours while learning new recipes and cooking techniques.

Registration is required. For more information or to register, visit the Cedar Cottage Food Network website: http://cedarcottagefoodnetwork.wordpress.com/workshops/

Monday, December 30, 2013

What's Happening in January

Looking for something to pass the cloudy days or itching to learn something in the new year? Be sure to check out one of these cool events around the city!

UBC Farm Public Workshops

Location: UBC Farm (3461 Ross Drive / Vancouver - map)
Cost: Starting from $28

Check out some of these cool workshops being held at the UBC Farm in Vancouver! For times, details, and registration for individual workshops, please visit the Evenbrite website: http://ubcfarmworkshops.eventbrite.com/

Upcoming Workshops

January 17: The Basics of Baking Bread
January 22: Kombucha and Beyond

Homesteader's Emporium

Location: Homesteader's Emporium (649 East Hastings / Vancouver - map)
Cost: Starting from $20

Check out some of these workshops hosted by the Homesteader's Emporium! For times, details, and registration for individual workshops, visit their Workshops page: http://www.homesteadersemporium.ca/calendar/

Upcoming Workshops

January 5: Kombucha 101
January 12: Kimchi 101
January 19: Sauerkraut 101

Vancouver Winter Farmers' Market

Location: Nat Bailey Stadium, East Parking Lot (4601 Ontario Street / Vancouver - map)
Dates: November 2, 2013 to April 26, 2014 (Closed December 28)
Hours: 10:00 am to 2:00 pm each Saturday

Thought the start of winter meant the end of locally grown and made goodies?

Continuing from last month, the winter market hosts over 60 vendors -- nearly as many as the three main Vancouver summer markets combined! -- offers a range of foods, from local produce to homemade chocolate and maple treats.

In an effort to reduce plastic use at the market, please bring your own shopping bags.

For more information on the market, including transportation and parking at the site, please visit their website: http://www.eatlocal.org/

Monday, December 16, 2013

Review: One Pot Cooking Workshop

Thank you for coming out to the One Pot Cooking Workshop last month!

Julia Spitale came out to show us some amazing one-pot recipes that are easy, healthy, and tasty -- and perfect for those cold, rainy (or snowy) Vancouver days!

Julia in action
Credit: Magnolia Lim

Friday, November 8, 2013

One Pot Cooking Workshop

Burnaby Food First is pleased to present another FREE community workshop!

Join Julia Spitale to learn how to make easy, healthy, and tasty one-pot recipes for the whole family. Just the thing to keep you warm this winter!

One Pot Cooking Workshop

Thursday, November 28
6:30 pm - 7:45 pm
Edmonds Community School (7651 18th Avenue / Burnaby - map)



**REGISTRATION CLOSED**

Julia Spitale is a communication professional, traveller, musician and lover of life. She is the co-founder of the Wheely Slow Cooking Tour where she cooked and sang on farms across Canada in 2011 and is now the Director of Community Engagement for LOCO BC. currently working with them on Buy Local Week (Dec 2-8) in B.C.  

Tuesday, September 17, 2013

Recipe: Banana Custard Fruit Tart

Do you like dessert but sometimes dread the amount of time it takes to make it? For the dessert-loving but ultimately lazy cooks (like me), here's an idea: raw tarts. Quick, easy, and delicious treats that you can eat right off the bat -- now who doesn't like that?

These are great for the summer, when turning on the oven is unimaginable in 25-plus-degree weather, and also do well as a frosty treat when left to chill in the freezer for up to an hour before serving.

This recipe can be easily adapted if you are allergic to tree nuts, sesame, or coconut or lactose intolerant. (See below for substitutions.)


Banana Custard Fruit Tart
Inspired by This Rawsome Vegan Life.

To email, print, or text this recipe, click here.

Ingredients

For the tart:
3/4 cup whole almonds, raw (or seeds, if nut allergic)
1/3 cup pumpkin or sunflower seeds, raw
1/4 cup oats or buckwheat groats
3/4 cup dates, raisins, prunes, and/or dried cranberries
1 teaspoon coarse sea salt
pinch nutmeg or cinnamon, to taste (optional)

For the filling:
1 large banana, ripe
2 teaspoons lemon juice
2 tablespoons milk (rice, soy, coconut, almond, etc.), plus more if needed
1 tablespoon coconut oil (recommended, optional)
1 tablespoon chia seeds or ground flax seed
1 teaspoon tahini, or other nut or seed butter (optional)
2 teaspoons vanilla (or seeds from a quarter of a vanilla bean) 2 teaspoons nutritional yeast
1 teaspoon coarse sea salt
dash of honey (optional)

For the topping:
Sliced fruit, whole berries, shredded unsweetened coconut, chocolate, etc.

Instructions

1. In a food processor, grind the nuts, seeds, and oats (or buckwheat, if using) into a rough flour. Add the dried fruit, and pulse until the mixture can be pressed together. It will resemble a crumbly dough, like pastry or shortbread dough. You want it to be sticky to the touch, enough to hold together, but not gooey or soft to the touch.

2. Press the tart dough into mini or medium muffin tins. Chill in the freezer for at least 30 minutes. Silicone muffin cups work best, since the dough will not stick to the surface. Metal tins, coated or uncoated, also work, but be prepared to ease the tart shells away from the surface of individual muffin cups after freezing (or to bang the muffin tin on your cutting board until the shells fall out.

3. While the tart shells chill, combine the filling ingredients in a food processor and blend until smooth. Add a little more liquid, as necessary. The custard should be smooth and slightly runny. It will thicken up and set over time due to the coconut oil and chia or flax seeds.

4. To assemble the tarts, remove the tarts from the muffin tins. Spoon enough custard into each tart shell to fill it three-quarters of the way full. Return to fridge to set.

5. Before serving, top with your fruit and other toppings of choice. Store extra tarts (if any) in the fridge in a sealed container lined with parchment.

Substitutions:

For nuts, simply substitute an equal amount of seeds, adding a little extra if the dough is too sticky. Tahini (sesame butter) can be substituted for almond, peanut, or a different seed butter or omitted altogether. The coconut oil, while optional, is recommended, as it gives the custard a smoother, creamier, and more consistent texture and helps it set in the fridge. The custard may be a little thinner if you omit the tahini and/or coconut oil, so you may want to add a little more flax or chia (which readily absorb liquid) or cut down the amount of liquid. The type of milk used is up to you. Soy, almond, and coconut all work well in this recipe; however, dairy milk (which curdles easily when citric acid is added) has not been tested, so please use your discretion. To make the recipe gluten-free, use certified GF oats.

If you have luck with any other substitutions, leave a comment and share your ideas!

Saturday, March 30, 2013

What's Happening in April

Rain or shine, it doesn't matter, because there are a number of cool indoor and outdoor events this month! Whether it's a warm, sunny day or you're looking towards summer, there are a number of workshops and other activities to do throughout the city.

Vancouver Winter Farmers' Market

Location: Nat Bailey Stadium, East Parking Lot (4601 Ontario Street / Vancouver - map)
Dates: November 3, 2012 to April 27, 2013 (Closed December 29)
Hours: 10:00 am to 2:00 pm each Saturday

Thought the start of winter meant the end of locally grown and made goodies?

Continuing from last month, the winter market hosts over 60 vendors -- nearly as many as the three main Vancouver summer markets combined! -- offers a range of foods, from local produce to homemade chocolate and maple treats.

In an effort to reduce plastic use at the market, please bring your own shopping bags.

For more information on the market, including transportation and parking at the site, please visit their website: http://www.eatlocal.org/

Veggies 101: Planning Your First Vegetable Garden

Location: Mollie Nye House (940 Lynn Valley Road / North Vancouver - map)
Date: April 3, 2013 from 7:00 pm to 8:30 pm
Cost: $8.25

Location: Lynn Canyon Ecology Centre (3663 Park Road / North Vancouver - map)
Date: April 14, 2013 from 1:00 pm to 2:30 pm
Cost: $8.25

Are you starting to grow your own food or interested in what you can do from your backyard?

Part of the GardenSmart Workshop Series, presented by the North Shore Recycling Program in conjunction with the Lynn Canyon Ecology Centre and North Shore Edible Garden Project, join others to learn how to plan your first vegetable garden.

Space is limited. For details on registration, visit the workshop page here.

Fresh Milk, Food Politics

Location: Ukrainian Cathedral (154 East 10th Avenue / Vancouver - map)
Date: April 6, 2013 from 9:00 am to 5:00 pm
Cost: $35 to $125

The Fresh Milk, Food Politics event (formerly the Raw Milk Symposium) explores the basic right to healthy food

Officials in the U.S. and Canada maintain that fresh milk is a health hazard, and several provinces ban its sale or purchase; however, there are many dairy experts who argue that, as long as it is produced from grass-fed cows at farms with safe handling practices, the health benefits of fresh milk significantly outweigh those of pasteurized milk.

Whether you are a fresh milk advocate or just want to learn more about the issue, this event is an excellent opportunity to speak directly with dairy farmers.

For more information or to register, visit the event website here.

Seed Swap and Sale

Location: Renfrew Park Community Centre (2929 East 22nd Avenue / Vancouver - map)
Date: April 6, 2013
Hours: 9:30 am to 1:30 pm

Location: Collingwood Neighbourhood House (5288 Joyce Street / Vancouver - map)
Date: April 20, 2013
Hours: 10:00 am to 2:00 pm

Drop by the community centre to stock up on seeds for your garden, as well as swap with others or to try your hand at growing something new.

For more information or to register, visit the Renfrew-Collingwood Food Security Institute website: http://rcfsi.blogspot.ca/2013/01/new-schedule.html

Seed Starting: Sowing for Your Summer Veggie Garden

Location: Loutet Farm (Rufus Avenue & 14th Street East / North Vancouver - map)
Date: April 6, 2013 from 10:00 am to 11:30 am
Cost: $8.25

Join Gavin Wright of Loutet Farm to learn about the process of growing your own plants from seed.

Note that this is an outdoor workshop, so make sure to dress appropriately.

This workshop is part of the GardenSmart Workshop Series, presented by the North Shore Recycling Program in conjunction with the Lynn Canyon Ecology Centre and North Shore Edible Garden Project.

Space is limited. For details on registration, visit the workshop page here.

Grow Your Own: Intermediate Vegetable Gardening

Location: Mollie Nye House (940 Lynn Valley Road / North Vancouver - map)
Time: April 10, 2013 from 7:00 pm to 8:30 pm
Cost: $8.25

Already know the basics of vegetable gardening at home but looking for further tips and strategies? Check out this workshop and learn more about growing fresh, delicious vegetables in your own home garden.

This workshop is part of the GardenSmart Workshop Series, presented by the North Shore Recycling Program in conjunction with the Lynn Canyon Ecology Centre and North Shore Edible Garden Project.

Space is limited. For details on registration, visit the workshop page here.

Seed Starting Workshop

Location: Collingwood Neighbourhood House (5288 Joyce Street / Vancouver - map)
Time: April 10, 2013 from 5:00 pm to 7:00 pm
Cost: Call to inquire

Join others to learn about growing from seed and how to get your plants to flourish each time.

For more information or to register, visit the Renfrew-Collingwood Food Security Institute website: http://rcfsi.blogspot.ca/2013/01/new-schedule.html

Growing Food in Small Spaces

Location: YWCA (535 Hornby Street / Vancouver - map)
Time: April 18, 2013 from 6:00 pm to 9:00 pm
Cost: $30

Join Carole Christopher and Dr. Tara Moreau to learn how to grow fresh fruits and vegetables in containers. Participants will learn about container design, companion planting, choosing appropriate varieties for container gardening, and creating a fertile soil mix for optimal yield.

For more information or to register, visit the workshop page here.

Burnaby Empty Bowls Gala Fundraiser

Location: Hilton Metrotown (6083 McKay Avenue / Burnaby - map)
Time: April 18, 2013 from 5:30 pm
Cost: $65

Every two years, the Empty Bowls Project hosts a fundraising gala, with support from local artists, teachers, community organizations, restaurants, businesses, and individuals. Funds raised from the gala go to support local programs for children, youth, and families in Burnaby that provide nutritious food and help to build skills that encourage healthy lifestyles. These include cooking programs, breakfast and homework clubs, an organic produce program for low-income pregnant women, and weekly cooking and daily snack programs.

Find out more about the event here or check out their website.

Philosophers' Cafe: Urban Agriculture

Location: West Vancouver Memorial Library, Welsh Hall East (1950 Marine Drive / West Vancouver - map)
Time: April 19, 2013 from 10:30 am to 12:00 pm
Cost: FREE

As Earth Day rolls around, Ross Moster of Village Vancouver and moderator Randall Mackinnon are getting together to lead a public discussion on the possibilities for urban agriculture and the potential effects for the future.

For more information, check out the event website here.

Food and Childhood Allergies and Asthma

Location: Britannia Community Centre (1661 Napier Street / Vancouver - map)
Time: April 25, 2013 from 6:00 pm to 8:00 pm
Cost: $15

In toddlers and children, allergies take many different forms such as sneezing, runny nose, asthma, hives, stomach aches, sleep problems, and behaviour problems.

Come learn the underlying process and root causes of allergies, how they are related to food, and what you can do to protect your children. Gain the knowledge and tools to identify and avoid suspect foods, and choose healthy options.

For more information or to register, visit their website: http://gwfoodconnection.wordpress.com/workshops/

Food Safe Level 1

Location: Britannia Community Centre (1661 Napier Street / Vancouver - map)

Time: April 27, 2013 from 9:00 am to 6:00 pm
Cost: $30 to $40 (sliding scale)

Food Safe Level 1 is an 8-hour food handling, sanitation and work safety course designed for front line food service workers such as cooks, servers, bussers, dishwashers, and deli workers.

The course covers important information including foodborne illness, receiving and storing food, preparing food, serving food, cleaning and sanitizing. It is also useful for the everyday home cooking practices of individuals and families.

Course fees include the workbook, certificate upon successful completion, and refreshments.

For more information or to register, call (604) 718-5895.

You can also visit their website: http://gwfoodconnection.wordpress.com/workshops/

Tree Guilds and Spring Planting Workshop

Location: Norquay Learning Orchard (2732 Horley Street / Vancouver - map)
Time: April 27, 2013 from 1:00 pm to 3:00 pm
Cost: Call to inquire

Rounding out the Renfrew-Collingwood Food Security Institute 2013 Winter/Spring Workshop series is one on trees and spring planting.

For more information or to register, visit the Renfrew-Collingwood Food Security Institute website: http://rcfsi.blogspot.ca/2013/01/new-schedule.html

Seed Starting

Location: YWCA (535 Hornby Street / Vancouver - map)
Time: April 30, 2013 from 6:00 pm to 8:00 pm
Cost: $26

Join horticulturist and community educator Lis Thomas to learn about the best ways to start your indoor or outdoor garden from seed. Students will learn the necessary factors for healthy seedling development and practice methods for propagation.

All students will also take home a plant in a pot.

For more information or to register, visit the workshop page here.

Wednesday, February 13, 2013

Feature: Healthy Dessert Ideas

Whether you're tiring of sugary sweets or looking for healthier dessert ideas (for Valentine's tomorrow and beyond), or just a chocolate addict looking for a fix minus the guilt and the feeling of heaviness from eating too-rich desserts (you know who are you!), we're sure to have something up your alley.

To start off, we have the recipe for homemade ice cream from our Ice Cream Making workshop, but we've also got ideas for truffles, cookies, and cake!

So, why make your own ice cream?

Not only is homemade ice cream cheaper (as little as $2 per litre), you can minimize use of chemicals and food additives and better control amounts of fat, cholesterol, and calories compared to conventional store-bought ice creams. You can also use local, seasonal ingredients and there are unlimited options -- so get creative and have fun!

Dessert minus the, um, "guilt"

Still not convinced that dessert can be this simple (or even good for you)? Check out some of these recipes -- maybe surprise a special someone -- and let's see if we can't change your mind!

Cake for breakfast, cake for... any time? Chocolate Mug Cake (The Wannabe Chef)

Candy that's good for you but doesn't taste like it... Avocado Cream Ganache Truffles

A delicious way to spice up your day! Almond Meal Ginger Snaps (Julie Daniluk, Chatelaine)

Try blending in some dark chocolate or cacao nibs for a chocolate version reminiscent of Oreos -- you won't regret it... No-Bake Coconut Bars (Chocolate Covered Katie)


Homemade Ice Cream
From 52 Scoops.

To email, print, or text this recipe, click here.

Ingredients

2 eggs
3/4 cup white sugar
3 cups half-and-half cream
pinch of salt
flavourings (click here for the Flavourings Guide, with ideas and measurements)

Instructions

1. In a heavy saucepan, lightly whisk together the eggs and sugar.

2. Add 2 cups of the half-and-half and the salt.


Credit: Rebekah Mahaffey

3. Cook the half-and-half mixture over medium-low heat, stirring constantly until the mixture is thick enough to coat the back of a spoon. If you have a candy thermometer, use this. The temperature should reach 170 F (77 degrees Celsius).


Credit: Rebekah Mahaffey

4. Once the mixture reaches 170 F, remove from heat and add the remaining cup of half-and-half to stop the cooking. Stir and place the saucepan into an ice bath (a large tub or sink filled with ice and water) to cool rapidly cool the custard.

Credit: Rebekah Mahaffey

5. Stir in any flavourings from Column A, if using the Flavourings Guide.

6. Chill the custard mixture overnight in the fridge.

7. To turn the custard into ice cream, follow the steps from one of the following options.

Pictured: Cranberry Ginger Compote
Credit: Rebekah Mahaffey

For ice cream maker: Pour the custard into an ice cream maker and prepare according to the manufacturer's instructions. In the last few minutes of churning, add any flavourings from Column B, if using the Flavourings Guide.

Credit: Rebekah Mahaffey

For food processor: Pour the custard into ice cube trays and freeze for at least 4 hours or until firm. Place the cubes of frozen custard into a food processor and process for about 30 seconds, until soft and creamy. Scrape down the sides of the bowl, as necessary. Stir in any flavourings from Column B, if using the Flavourings Guide.

Credit: Karin Hung 

For hand mixing (using hand mixer, immersion stick blender, whisk, or wooden spoon): Pour the custard into a shallow, freezer-safe container to freeze. A glass Pyrex dish works well for this. Every half an hour or so, for the next 2 to 3 hours, stir the mixture vigorously, making sure to break up any ice crystals and frozen sections that are forming. In the final round of mixing, stir in any flavourings from Column B, if using the Flavourings Guide.

8. Scrape the ice cream into a storage container and freeze until it reaches serving consistency.