Healthy Meal Planning for Seniors

Burnaby Food First is pleased to present another FREE workshop funded by Vancity.

Healthy Meal Planning for Seniors 

Wednesday, June 18
6:30 pm - 8:15 pm
Cameron Recreation Complex, Cedar Room (9523 Cameron Street / Burnaby - map)

Join Registered Dietician Karen Giesbrecht for this great workshop. Open to everyone!

We will talk about eating food that's in season, rich in nutrition, and good for bone health, as well as blood sugars and swallowing problems.

Includes a smoothie making and tasting session.

**REGISTRATION CLOSED*

Enjoy Burnaby Food First workshops? Want to get involved as a volunteer? Check out all the great ways you can get involved. All are welcome, and we'd love to have you on board! For more information, send us an email.

Whole Fruit Canning and Summer Jam Making Workshops

Burnaby Food First is pleased to present two more FREE community workshops!

Whole Fruit Canning - The Joy of Sweet and Sour Fruit

Monday, July 29

6:00 pm - 8:00 pm
Newcomers Centre (7009 Kingsway / Burnaby - map)

Learn with Karen DarWoon how to can local, fresh whole fruit (in a sweet and sour style). You get a jar of jam to take home with you! This will be a hands-on workshop.

**REGISTRATION CLOSED**

Karen DarWoon is a personal chef and Board Member of the Richmond Sharing Farm Society, who is passionate about urban farming and the fun of food!

Summer Jam Making - Raspberry Jam

Tuesday, August 6

6:30 pm - 8:30 pm
Cameron Rec Centre (9523 Cameron Street / Burnaby - map)

Learn how to make your own jam. Janice Bobic will show us how to use summer raspberries to make jam. You get a jar of jam to take home with you! This will be a hands-on workshop.


**REGISTRATION CLOSED**

Janice Bobic is a Burnaby bee expert who also owns and operates My Father's Garden, a Burnaby-based small business focusing on local artisan food production.

Correction: The original post on July 10, 2013 for the Summer Jam Making workshop said that we will be making blueberry jam. This has been changed to raspberry jam, not blueberry.