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Showing posts with label Brenda Laface. Show all posts
Showing posts with label Brenda Laface. Show all posts

Wednesday, November 28, 2012

Recipe: Brenda's Slow Borscht

Looking for a meal on a chilly, rainy night? Why not warm up with a bowl of hot, delicious, and healthy soup?

This recipe is from our Soup's On workshop in October. Hot borscht is a hearty soup commonly made with beef or pork broth that contains heavy starchy vegetables such as potatoes, beets, carrots, or peppers. Once cooled, this soup can be frozen and stored. When you want to serve it, reheat it slowly to prevent burning.



Brenda's Slow Borscht

To email, print, or text this recipe, click here.

Ingredients

8 cups of water
1 cup of butter, cut into 4 1/4 cup pieces
5 large potatoes
1 medium-large head of cabbage
2 medium-large onions
8 skinned tomatoes (or 1 can of chopped tomatoes)
4 large carrots, grated
1 cup of cream


Credit: Rebekah Mahaffey

Instructions

1. Wash, peel, and chop the potatoes into 4 pieces each. Boil the potato chunks in 8 cups of water, with a 1/4 cup of butter. When the potatoes are cooked, remove them from the pot and reserve the potato water, which will serve as the broth. Keep the broth on a simmer at low heat.

2. Cut the cabbage into very thin pieces. Sauté 3/4 of the head of cabbage in a 1/4 cup of butter. Add the sautéed cabbage to the potato broth.

3. Finely dice the onions and lightly fry them in a 1/4 cup of butter.

4. Combine the tomatoes with the onions and cook for 5 minutes. Add the onion and tomato mixture to the broth.

5. Add the remaining 1/4 head of cabbage and the grated carrots to the broth.

6. Mash the potatoes that were set aside with the last 1/4 cup of the butter. Slowly stir the cream in.

7. Mix about 1 cup of the soup with the potatoes. Gently fold together and then add the mashed potato mixture into the soup.

8. Cook the soup on low heat. The potato will help to thicken the soup. If you like it thinner, add more cream or a bit of milk.

9. Season with salt, pepper, and other seasonings, to taste.

Sunday, November 11, 2012

Workshop Review: Soup's On

Thank you for coming out to our Soup's On workshop last month! It was a roaring success -- over 4 dozen people showed up to enjoy delicious soup with Brenda Laface and discuss various food security issues.

Brenda showcased her borscht recipe and also gave tips for making delicious, healthy soup.

The borscht is unveiled!
Credit: Rebekah Mahaffey
Highlights

  • It's easy and simple to make a meat or vegetable base for your soups -- no need to buy Oxo cubes or broth! Simply cut up and re-fry some leftover meat, or use fresh vegetables, and bring to boil in some water.
  • If you don't have everything that a recipe calls for, no need to panic! The soup will be fine without it, or you can substitute something that you think might work. (After all, cooking is one part experimentation, right?)
  • Soup is inexpensive because it can be made out of almost anything you have on hand -- as well as healthy, when made with basic, unprocessed ingredients. When in doubt, make soup!

Carrots and onions headed towards their soupy destiny.
Credit: Rebekah Mafaffey

Next up? Our Holiday Edition Workshop in December, featuring a return of baker Scott Bernstein, of Easy Bread Making "fame". He will be demonstrating how to make healthy holiday treats with local ingredients. There will also be tastings and door prizes -- but make sure to register early, as spots go fast!

For copies of the recipes used in this workshop, please visit our Recipe page:

Brenda's Slow Borscht

Want more ideas? Check out these:

Butternut Squash Soup
Curried Pumpkin Coconut Soup

Tuesday, August 21, 2012

Early Fall Workshop Series

Burnaby Food First is pleased to present our Early Fall Workshop Series! All workshops are free and materials are provided:

The Art of Drying and Storing Foods
Tuesday, September 11
6:00 - 7:30pm


Learn about one of the most ancient techniques for food preservation – drying and storing. You don’t need an expensive food dehydrator to dry food. A conventional gas or electric oven can be used for all recipes. Not to mention that unlike canning, we can preserve these foods without added sugar or vinegar. What’s more, these foods make great snacks! Led by Andrea Potter.


Easy Bread Making
Tuesday, September 18
6:00 - 8:00pm


Learn about how to make your own healthy, tasty, artisan bread. By making your own breads you are able to control the ingredients (many store-bought breads are full of hidden oils and sugars), and save money at the same time! Led by Scott Bernstein.  


Soup's On
Tuesday, October 16
6:00 - 8:00pm


Learn about how to make delicious, healthy, home-made soups for the whole family. Soup-making is a great, basic skill that every cook should have. Soup-making is also a good way to make use of leftovers by remaking them into a whole new tasty meal! Led by Brenda Laface. 


All workshops are taking place at Tommy Douglas Library (7311 Kingsway - map)

Please help us spread the word to your friends!

Spaces are limited. 
Register now by 
emailing us or by calling (604) 570-3623. When registering, please tell us the name and date of the workshop you are interested in, the name(s) of who will be attending, and provide a contact phone number or email address.

**REGISTRATION CLOSED*

See you at the workshops!



Workshop Reviews:
The Art of Drying and Storing Foods
Easy Bread Making
Soup's On